Optimize your recovery after minimally invasive spine surgery or injections through 1:1 rehab coaching.

100% online.

Never have spine surgery or injections again.

Dr. Nick Hawley

How does the Spine Online rehab program work?

Live Video Assesments

Following your 60 minute live video assessment we will design a rehab plan specifically for you. We will also have regular video check in's as you progress.

Clear Daily Instructions

Watch detailed daily exercise videos with instruction. Re-watch at your convenience in order to perfect your form. Fit rehab into YOUR schedule.

Ongoing Communication

Share questions, concerns, goals, or progress updates at any time throughout your rehab. Send a message, a video clip, a voice memo - whatever works best for you, we are always a click away.

Weekly Outcome Measures

Answering a few questions each week lets us know how you are feeling, how you are moving, and how to best keep you progressing toward your goals.

100% online format. Rehab yourself from where you are, today.

Rehab doesn't stop when your location changes. Your rehab plan and team are with you and accessible at all times during your program. We fit into your life - as opposed to you fitting into our schedule. No more in-person appointments. This plan is about you.

Your 3-Step Pain Free Plan

Step 1 : Consultation & Assessment

We will asses your spine by watching you do some specific movements and exercises. This will help us pinpoint the root cause of your symptoms and show us how your body responds to movement..

Step 2 : Get Your Custom Rehab Plan

Your program is designed based on the results from our assessment and your goals. 1:1 expert guidance every step of the way. Based on your progress we will fine tune your program as we go.

Step 3 : Maximize Your Future Spine Health

Follow our detailed, movement based, progressive rehab program in order to maximize your spine fitness (stability, mobility, strength, endurance, aerobic capacity, proprioceptive awareness) and be confident that you are ready to live an active lifestyle without pain.

What makes Spine Online different?

Individualized

Our programs are designed specifically for you. We make adjustments based on how you are responding.

Convenient

Fully remote, online program. Complete rehab on your own time in as little as 15-30 minutes daily depending on your condition.

Communication

Share progress, concerns, goals - Your rehab coach is always only a click away. Video message, text or voice memo - communicate in whichever form works for you.

Long Term Solution

Become your own expert. Take the knowledge of treating your own spine with you forever. Know how to maximize your spine fitness and take care of small flare ups independently.

Spine Online's Rehab Specialists

Dr. Nick Hawley